Sometimes you need dinner in 10 minutes.
Mix up some veggies – maybe corn, shredded zucchini, chopped spinach, or dried tomatoes? – black beans, and cheese.
Warm a bit of oil in a large frying pan over medium heat.
Lay a flour tortilla in the pan.
Cover half the tortilla with veggies and cheese.
When the bottom of the tortilla begins to brown, fold it over like an omelet.
Turn down the heat and give everything a minute to warm through.
Top with salsa and/or sour cream.